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Transform with Caliverse : 1A : Giant Sets

Level:
45 min
Superset 1
1
Push Up
4 x 10 reps
2
Reverse Lunge
4 x 8 reps each side
3
Hollow Body Hold
4 x 10 sec
4
Wall Sit
4 x 30 sec
Rest 60 sec
Superset 2
5
Australian Row
4 x 8 reps
6
Plank Spider
4 x 8 reps each side
7
Jump Squat
4 x 5 reps
Rest 60 sec
Superset 3
8
High Knees
3 x 30 sec
9
Lying Leg Lower
3 x 8 reps
Rest 60 sec