Transform with Caliverse : 0B : Interval
Superset 1
Rest 30 sec
2
Plank
4 x 30
sec
Rest 30 sec
3
Incline Push Up
4 x 30
sec
Rest 30 sec
4
Glute Bridge
4 x 30
sec
Rest 10 sec
5
Kick Through
4 x 30
sec
Rest 30 sec
6
Vertical Australian Row
4 x 30
sec
Rest 30 sec
7
Burpee Low impact
4 x 30
sec
Rest 30 sec
8
Wall Sit
4 x 30
sec