Total Shred - Level 3 - Week 3, Workout C
Superset 1
Rest 20 sec
2
Assisted Wall Facing Handstand Hold
4 x 40
sec
Rest 20 sec
3
Split Squat
4 x 40
sec
each side
Rest 20 sec
4
Clock Work Push Up
4 x 40
sec
Rest 20 sec
5
Prone Shoulder CARs
4 x 40
sec
Rest 20 sec
6
Hanging Leg Raise
4 x 40
sec
Rest 90 sec
Superset 2
Rest 5 sec
2
X Crunch
3 x 40
sec
Rest 5 sec
3
Superman Plank
3 x 40
sec
each side
Rest 5 sec
4
Hollow Body Hold
3 x 40
sec