Total Shred - Level 1 - Week 4, Workout C
Superset 1
Rest 20 sec
2
Squat To Reverse Lunge
4 x 25
sec
each side
Rest 20 sec
3
Burpee with jump
4 x 50
sec
Rest 20 sec
4
Step Up
4 x 25
sec
each side
Rest 20 sec
5
Bird Dog Crunches
4 x 25
sec
each side
Rest 20 sec
6
High Knees
4 x 50
sec
Rest 90 sec
Superset 2
Rest 5 sec
8
Bird Dog
3 x 25
sec
each side
Rest 5 sec
9
Crunch March
3 x 25
sec
each side
Rest 5 sec
10
Plank Rocks
3 x 50
sec