Muscle groups

Core, Glutes


From neutral position, move your feet away from the floor and hold in 90 degree angle above the ground, connect the ribs to the hips, then place your hands straight in front of you pointing to the ceiling.

Inhale first, then exhale, scooping out your abdomen, belly button to spine, as you lift your shoulder blades 30 degrees off the floor.

Release, slowly lowering your shoulders, but not your head, to the floor.

Repeat for the required amount of repetitions.

Movement Group


Required Equipment


Progressions And Regressions