Total Shred - Level 1 - Week 4, Workout A
Superset 1
Rest 20 sec
2
Shoulder Taps
4 x 25
sec
each side
Rest 20 sec
3
High Knees
4 x 50
sec
Rest 20 sec
4
Reverse Lunge
4 x 25
sec
each side
Rest 20 sec
5
Burpee with jump
4 x 50
sec
Rest 20 sec
6
Swimmer Kicks
4 x 50
sec
Rest 90 sec
Superset 2
Rest 5 sec
8
Mountain Climbers
3 x 50
sec
Rest 5 sec
9
Shallow Crunches
3 x 50
sec
Rest 5 sec
10
Plank
3 x 50
sec