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Total Body Workout - Week 4 - Day 1
Level:
45 min
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1
T Push Up
1 x 0 reps each side
2
Scapula Y Raise
1 x 0 reps
3
Bench Dips
1 x 0 reps
4
Upstairs Downstairs Plank
1 x 0 reps
5
Burpee
1 x 0 reps
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