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Total Body Workout - Week 1 - Day 1
Level:
45 min
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1
T Push Up
2 x 6 reps each side
2
Scapula Y Raise
2 x 20 reps
3
Bench Dips
2 x 20 reps
4
Upstairs Downstairs Plank
2 x 10 reps
5
Burpee
2 x 10 reps
