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Starting Strength 7b

Level:
45 min
Superset 1
1
Hollow Body Hold
3 x 25 sec
Rest 10 sec
2
Assisted Handstand Hold
3 x 15 sec
Rest 10 sec
3
Glute Bridge with Alternating Leg Extension
3 x 6 reps each side
Rest 60 sec
Superset 2
4
Chin Up
3 x 5 reps
Rest 10 sec
5
Step Up with Knee Drive
3 x 6 reps each side
Rest 10 sec
6
Parallel Bar Dips
3 x 5 reps
Rest 60 sec
Superset 3
7
Ring Australian Row
3 x 10 reps
Rest 10 sec
8
Archer Push Up
3 x 5 reps each side
Rest 60 sec
Superset 4
9
Hanging Knee Raise
3 x 8 reps
Rest 10 sec
10
Shoulder Taps
3 x 6 reps each side
Rest 60 sec

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