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Starting Strength 9b

Level:
60 min
Superset 1
1
Push Up
2 x 15 reps
Rest 10 sec
2
Squat
2 x 10 reps
Rest 10 sec
3
Australian Row
2 x 15 reps
Rest 60 sec
Superset 2
4
Archer Pull Up
3 x 6 reps each side
Rest 10 sec
5
Pike Push Up
3 x 8 reps
Rest 10 sec
6
Jump Squat
3 x 5 reps
Rest 60 sec
Superset 3
7
Pull Up
3 x 8 reps
Rest 10 sec
8
Reverse Lunge
3 x 10 reps each side
Rest 10 sec
9
Parallel Bar Dips
3 x 10 reps
Rest 60 sec
Superset 4
10
Windscreen Wipers
3 x 6 reps each side
Rest 10 sec
11
Reverse Hyper Extension
3 x 8 reps
Rest 10 sec
12
Flutter Kicks
3 x 30 sec
Rest 60 sec

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