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Starting Strength 5b

Level:
60 min
Superset 1
1
Chin Up
5 x 1 reps
Rest 10 sec
2
Decline Push Up
5 x 3 reps
Rest 10 sec
3
Bulgarian Split Squat
5 x 6 reps each side
Rest 60 sec
Superset 2
4
Pull Up Negative
3 x 3 reps
Rest 10 sec
5
Parallel Bar Dips
3 x 3 reps
Rest 10 sec
6
Romanian Leg Deadlift
3 x 8 reps
Rest 60 sec
Superset 3
7
Australian Row
2 x 10 reps
Rest 10 sec
8
Push Up Plus on Pbars
2 x 8 reps
Rest 60 sec
Superset 4
9
Copenhagen Plank
3 x 20 sec each side
Rest 10 sec
10
Reverse Hyper Extension with Bent Knees
3 x 8 reps
Rest 10 sec
11
Dragon Leg Raise Hold
3 x 30 sec
Rest 60 sec

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