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Starting Strength 3b

Level:
45 min
Superset 1
1
Assisted Scapula Pull Up
3 x 5 reps
Rest 10 sec
2
Flexed Arm Hang
3 x 5 sec
Rest 10 sec
3
Push Up
3 x 5 reps
Rest 60 sec
Superset 2
4
Cossack Squat
3 x 6 reps each side
Rest 10 sec
5
Australian Row
3 x 10 reps
Rest 10 sec
6
Bench Dips
3 x 8 reps
Rest 60 sec
Superset 3
7
Side Plank Raises
3 x 6 reps each side
Rest 10 sec
8
Static Lunge
3 x 8 reps each side
Rest 10 sec
9
Lying Leg Lower
3 x 8 reps
Rest 60 sec