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Starting Strength 3a

Level:
45 min
Superset 1
1
Assisted Scapula Pull Up
2 x 5 reps
Rest 60 sec
Superset 2
2
Chin Up Negative
5 x 2 reps
Rest 10 sec
3
Reverse Lunge
5 x 4 reps each side
Rest 10 sec
4
Push Up
5 x 5 reps
Rest 10 sec
5
Lying Leg Lower
5 x 3 reps
Rest 60 sec
Superset 3
6
Australian Row
3 x 10 reps
Rest 10 sec
7
Squat
3 x 8 reps
Rest 10 sec
8
Bench Dips
3 x 6 reps
Rest 10 sec
9
Dragon Leg Raise Hold
3 x 20 sec
Rest 60 sec

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