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Starting Strength 2a

Level:
45 min
Superset 1
1
Scapula Push Up (Kneeling)
4 x 8 reps
Rest 10 sec
2
Glute Bridge
4 x 8 reps
Rest 60 sec
Superset 2
3
Plank
5 x 20 sec
Rest 10 sec
4
Push Up
5 x 3 reps
Rest 10 sec
5
Australian Row
5 x 5 reps
Rest 60 sec
Superset 3
6
Static Lunge
3 x 4 reps each side
Rest 10 sec
7
Incline Push Up
3 x 8 reps
Rest 10 sec
8
Horizontal Australian Pull-Up
3 x 8 reps
Rest 10 sec
9
Dead Bug
3 x 6 reps each side
Rest 60 sec

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