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Shoulders And Legs Combo

Level:
45 min
Superset 1
1
Pike Push Up
3 x 5 reps
2
Forward Lunge
3 x 12 reps each side
Rest 60 sec
Superset 2
3
Decline Push Up
3 x 15 reps
4
Jump Squat
3 x 10 reps
Rest 60 sec
Superset 3
5
Push Up Plus on Pbars
3 x 15 reps
6
Mountain Climbers
3 x 30 sec
Rest 60 sec