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Push Your Chest

Level:
45 min
Superset 1
1
Pseudo Planche Push Up
4 x 8 reps
Rest 10 sec
2
Archer Push Up
4 x 6 reps each side
Rest 60 sec
Superset 2
3
Decline Push Up
2 x 15 reps
Rest 60 sec
Superset 3
4
Clap Push Up
3 x 10 reps
Rest 10 sec
5
Diamond Push Up
4 x 8 reps
Rest 60 sec

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