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Pull Up Two : Scapula Strength C

Level:
45 min
Superset 1
1
Glute Bridge
1 x 10 reps
2
Superman Raise
1 x 8 reps each side
3
Romanian Leg Deadlift
1 x 10 reps
Rest 10 sec
Superset 2
4
Scapula Push Up (Kneeling)
2 x 8 reps
5
Scapula T Raise
2 x 8 reps
6
Assisted Scapula Pull Up
2 x 6 reps
Rest 60 sec
Superset 3
7
Australian Row
4 x 8 reps
Rest 60 sec
Superset 4
8
Arch Body Hold
3 x 10 sec
Rest 10 sec
9
Incline Push Up
3 x 12 reps
Rest 10 sec
10
Static Lunge
3 x 6 reps each side
Rest 10 sec
11
Hollow Body Progression
3 x 10 sec
Rest 60 sec