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Pull Up Two : Scapula Strength B

Level:
45 min
Superset 1
1
Fire Hydrant
2 x 6 reps each side
Rest 10 sec
2
Scapula T Raise
2 x 8 reps
Rest 10 sec
3
Scapula Push Up (Kneeling)
2 x 8 reps
Rest 10 sec
4
Assisted Scapula Pull Up
2 x 6 reps
Rest 60 sec
Superset 2
5
Australian Row
4 x 8 reps
Rest 60 sec
Superset 3
6
Arch Leg Raise
3 x 8 reps
Rest 10 sec
7
Bench Dips
3 x 10 reps
Rest 10 sec
8
Glute Bridge with Alternating Leg Extension
3 x 8 reps each side
Rest 10 sec
9
Dead Bug
3 x 7 reps each side
Rest 60 sec

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