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Pull Up Ten : Unlocking The Pull Up C

Level:
45 min
Superset 1
1
Arch Body Raise
3 x 8 reps
Rest 10 sec
2
Band Pull Apart Neutral Grip
3 x 15 reps
Rest 10 sec
3
Scapula Pull Up
3 x 8 reps
Rest 60 sec
Superset 2
4
Pull Up
3 x 3 reps
Rest 60 sec
Superset 3
5
Pull Up Negative
3 x 5 reps
Rest 10 sec
6
Hollow Body Hold
3 x 30 sec
Rest 120 sec
Superset 4
7
Australian Row
2 x 15 reps
Rest 10 sec
8
Reverse Hyper Extension
2 x 8 reps
Rest 60 sec