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Pull Up Ten : Unlocking The Pull Up B

Level:
45 min
Superset 1
1
Cossack Squat
2 x 8 reps each side
Rest 10 sec
2
Scapula Pull Up
2 x 6 reps
Rest 60 sec
Superset 2
3
Pull Up
2 x 3 reps
Rest 120 sec
Superset 3
4
Band Assisted Pull Up
3 x 8 reps
Rest 10 sec
5
Lunge Switch Dynamic
3 x 6 reps
Rest 60 sec
Superset 4
6
Prone Pull Ups
3 x 6 reps
Rest 10 sec
7
Pseudo Planche Push Up
3 x 5 reps
Rest 10 sec
8
Squat
3 x 10 reps
Rest 10 sec
9
Hanging Knee Raise
3 x 5 reps
Rest 60 sec