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Pull Up Seven : Band Pull Ups A

Level:
45 min
Superset 1
1
Prone Pull Ups
2 x 4 reps
Rest 10 sec
6
Glute Bridge with Alternating Leg Extension
2 x 6 reps each side
Rest 10 sec
7
Scapula Pull Up
2 x 6 reps
Rest 60 sec
Superset 2
2
Band Assisted Pull Up
3 x 5 reps
Rest 120 sec
Superset 3
3
Australian Row
3 x 12 reps
Rest 10 sec
4
Spiderman Push Up
3 x 8 reps
Rest 10 sec
5
Reverse Hyper Extension Straddle
3 x 8 reps
Rest 60 sec

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