Pull Up : Preparation Phase B
Superset 1
Rest 30 sec
2
Fire Hydrant
3 x 5
reps
each side
Rest 30 sec
3
Plank
3 x 15
sec
Rest 60 sec
Superset 3
Rest 10 sec
6
Romanian Leg Deadlift
3 x 8
reps
Rest 10 sec
7
Scapula T Raise
3 x 6
reps
Rest 10 sec
8
Dead Bug
3 x 5
reps
each side