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Pull Up : Preparation Phase B

Level:
45 min
Superset 1
1
Scapula Push Up (Kneeling)
3 x 5 reps
Rest 30 sec
2
Fire Hydrant
3 x 5 reps each side
Rest 30 sec
3
Plank
3 x 15 sec
Rest 60 sec
Superset 2
4
Vertical Australian Row
4 x 8 reps
Rest 60 sec
Superset 3
5
Bench Dips
3 x 6 reps
Rest 10 sec
6
Romanian Leg Deadlift
3 x 8 reps
Rest 10 sec
7
Scapula T Raise
3 x 6 reps
Rest 10 sec
8
Dead Bug
3 x 5 reps each side
Rest 60 sec