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Pull Up Nine : First Reps C

Level:
45 min
Superset 1
1
Bird Dog
2 x 5 reps each side
Rest 10 sec
2
Scapula Pull Up
2 x 6 reps
Rest 60 sec
Superset 2
3
Chin Up
4 x 3 reps
Rest 120 sec
Superset 3
4
Band Assisted Pull Up
3 x 8 reps
Rest 10 sec
5
Bulgarian Split Squat
3 x 10 reps each side
Rest 60 sec
Superset 4
6
Dive Bomber Push Up
3 x 8 reps
Rest 10 sec
7
Prone Pull Ups
3 x 6 reps
Rest 10 sec
8
Shoulder Taps
3 x 8 reps each side
Rest 60 sec