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Pull Up Eight : Volume A

Level:
45 min
Superset 1
1
Band Shoulder Dislocates
2 x 10 reps
Rest 10 sec
2
Band Pull Apart Neutral Grip
2 x 10 reps
Rest 10 sec
3
Scapula Pull Up
2 x 6 reps
Rest 60 sec
Superset 2
4
Pull Up Negative
3 x 4 reps
Rest 60 sec
Superset 3
5
Band Assisted Pull Up
3 x 5 reps
Rest 10 sec
6
Reverse Hyper Extension Straddle
3 x 8 reps
Rest 10 sec
7
Push Up Plus
3 x 10 reps
Rest 10 sec
8
Hollow Body Tucks
3 x 6 reps
Rest 60 sec