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No Equipment Fundamentals B

Level:
45 min
Superset 1
1
Glute Bridge
2 x 15 reps
Rest 30 sec
2
Scapula Push Up (Kneeling)
2 x 8 reps
Rest 30 sec
3
Bird Dog
2 x 6 reps each side
Rest 240 sec
Superset 2
4
Incline Push Up
4 x 6 reps
Rest 30 sec
5
Squat
4 x 8 reps
Rest 60 sec
Superset 3
6
Bench Dips
3 x 6 reps
Rest 30 sec
7
Dead Bug
3 x 8 reps each side
Rest 30 sec
8
Pistol Squat Assisted
3 x 8 reps each side
Rest 60 sec
Superset 4
9
Superman Raise
3 x 10 reps each side
Rest 10 sec
10
Hollow Body Tuck
3 x 15 sec
Rest 60 sec

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