No Equipment Fundamentals A
Superset 1
Rest 10 sec
2
Glute Bridge
2 x 8
reps
Rest 30 sec
3
Dead Bug
2 x 6
reps
each side
Rest 240 sec
Superset 2
Rest 30 sec
5
Plank
3 x 20
sec
Rest 30 sec
6
Incline Push Up
3 x 8
reps
Rest 30 sec
7
Static Lunge
3 x 10
reps
each side
Rest 60 sec
Superset 3
Rest 30 sec
9
Squat
3 x 10
reps
Rest 30 sec
10
Hollow Body Tuck
3 x 15
sec
Rest 10 sec
11
Arch Leg Raise
3 x 10
reps