Sign In

No Equipment Fundamentals A

Level:
45 min
Superset 1
1
Scapula Push Up (Kneeling)
2 x 6 reps
Rest 10 sec
2
Glute Bridge
2 x 8 reps
Rest 30 sec
3
Dead Bug
2 x 6 reps each side
Rest 240 sec
Superset 2
4
Scapula T Raise
3 x 10 sec
Rest 30 sec
5
Plank
3 x 20 sec
Rest 30 sec
6
Incline Push Up
3 x 8 reps
Rest 30 sec
7
Static Lunge
3 x 10 reps each side
Rest 60 sec
Superset 3
8
Bench Dips
3 x 6 reps
Rest 30 sec
9
Squat
3 x 10 reps
Rest 30 sec
10
Hollow Body Tuck
3 x 15 sec
Rest 10 sec
11
Arch Leg Raise
3 x 10 reps
Rest 60 sec

Follow us on #Instagram #Caliverse