No Equipment - Hard, Day 4
Superset 1
Rest 30 sec
2
Step Up with Knee Drive
4 x 12
reps
each side
Rest 30 sec
3
Bench Dips
4 x 12
reps
Rest 30 sec
4
Jump Squat
4 x 12
reps
Rest 30 sec
5
Hanging Knee Raise
4 x 8
reps
Rest 10 sec
6
Straddle Jump Burpee
4 x 10
reps