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No Equipment - Hard, Day 3

Level:
45 min
Superset 1
1
Pike Push Up
3 x 8 reps
Rest 10 sec
2
Airborne Lunge
3 x 8 reps each side
Rest 10 sec
3
L-Sit
3 x 10 reps
Rest 240 sec
Superset 2
4
Clap Push Up
3 x 10 reps
Rest 10 sec
5
Squat
3 x 20 reps
Rest 10 sec
6
Flutter Kicks
3 x 30 sec
Rest 60 sec
Superset 3
7
Shoulder Taps
3 x 10 reps each side
Rest 10 sec
8
Tuck Burpee
3 x 10 reps
Rest 60 sec