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No Equipment - Hard, Day 2

Level:
45 min
Superset 1
1
Single Leg Deadlift
3 x 5 reps each side
Rest 10 sec
2
Assisted Handstand Push Up
3 x 5 reps
Rest 30 sec
3
Dead Bug
3 x 10 reps each side
Rest 10 sec
4
Pistol Squats
3 x 5 reps each side
Rest 240 sec
Superset 2
5
Pseudo Planche Push Up
3 x 6 reps
Rest 10 sec
6
Lunge Knee Drive with Single Leg Jump
3 x 8 reps each side
Rest 60 sec
Superset 3
7
Archer Push Up
2 x 6 reps each side
Rest 10 sec
8
Jump Squat
2 x 8 reps
Rest 60 sec