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Lose Weight (medium) - Full Body 4th

Level:
45 min
Superset 1
1
Forward Lunge
2 x 30 sec each side
Rest 10 sec
2
Diamond Push Up
2 x 12 reps
Rest 10 sec
3
Dead Bug
2 x 30 sec each side
4
Mountain Climbers
2 x 30 sec
Rest 60 sec
Superset 2
5
Push Up
2 x 12 reps
Rest 10 sec
6
Australian Row
2 x 15 reps
Rest 10 sec
7
Step Up with Knee Drive
2 x 15 reps each side
Rest 60 sec
Superset 3
8
Tuck Burpee
4 x 10 reps
Rest 10 sec
9
Hollow Body Hold
4 x 15 sec
Rest 60 sec