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Lose Weight (medium) - Full Body 1st

Level:
45 min
Superset 1
1
Push Up
4 x 30 sec
Rest 10 sec
2
Cossack Squat
4 x 30 sec each side
3
Bench Dips
4 x 30 sec
4
Mountain Climbers
4 x 30 sec
Rest 10 sec
5
Dead Bug
4 x 30 reps each side
6
Jump Squat
4 x 30 sec
Rest 60 sec