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Lose Weight (hard) - Full Body 3rd

Level:
60 min
Superset 1
1
Decline Push Up
3 x 30 sec
2
Forward Lunge
3 x 30 sec each side
Rest 60 sec
Superset 2
3
Spiderman Push Up
3 x 10 reps
4
Jump Squat
3 x 10 reps
Rest 60 sec
Superset 3
5
Hollow Body Hold
3 x 45 sec
Rest 60 sec