Lose Weight Fundamentals D
Superset 1
Rest 10 sec
2
Forward Lunge
3 x 8
reps
each side
Rest 10 sec
3
Australian Row
3 x 10
reps
Rest 10 sec
4
Hollow Body Tuck
3 x 15
sec
Rest 60 sec
Superset 2
Rest 10 sec
6
Pistol Squat Assisted
3 x 8
reps
each side
Rest 10 sec
7
Dead Bug
3 x 6
reps
each side
Rest 10 sec
8
Mountain Climbers
3 x 30
sec
Rest 10 sec
9
Plank
3 x 15
sec