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Lose Weight Fundamentals : B

Level:
45 min
Superset 1
1
Glute Bridge
3 x 15 reps
Rest 10 sec
2
Bench Dips
3 x 12 reps
Rest 10 sec
3
Romanian Leg Deadlift
3 x 10 reps
Rest 10 sec
4
Australian Row
3 x 10 reps
Rest 10 sec
5
Plank
3 x 15 sec
Rest 60 sec
Superset 2
6
Incline Push Up
3 x 8 reps
Rest 10 sec
7
Split Squat Elevated
3 x 8 reps each side
Rest 10 sec
8
Australian Row
3 x 10 reps
Rest 10 sec
9
Arch Leg Raise
3 x 10 reps
Rest 60 sec
Superset 3
10
Burpee Low impact
3 x 10 reps
Rest 10 sec
11
Hollow Body Tuck
3 x 15 sec
Rest 60 sec