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Legs - Expert - Week 8/8 - Workout 3/3

Level:
40 min
Superset 1
1
Jumping Jacks
2 x 30 sec
Rest 30 sec
2
Butt kicks
2 x 30 sec
Rest 30 sec
3
Frog to pike
2 x 10 reps
Rest 150 sec
Superset 2
4
Single knee get up + jumping pistol squat
3 x 10 reps each side
Rest 60 sec
5
Single leg box jumps
3 x 10 reps each side
Rest 60 sec
6
Switch Lunge
3 x 25 reps each side
Rest 150 sec
Superset 3
7
Kneeling Leg Extension
4 x 12 reps
Rest 60 sec
8
Hindu pistol squats
4 x 12 reps each side
Rest 60 sec
9
Single leg calf raises
4 x 25 reps each side
Rest 150 sec

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