Intro to Calisthenics Strength routine
Superset 1
Rest 10 sec
2
Scapula Push Up (Kneeling)
2 x 8
reps
Rest 10 sec
3
Cossack Squat
2 x 6
reps
each side
Rest 10 sec
4
Hollow Body Hold
2 x 15
sec
Rest 60 sec
Superset 2
Rest 10 sec
6
Static Lunge
4 x 8
reps
each side
Rest 10 sec
7
Dead Bug
4 x 6
reps
each side
Rest 10 sec
8
Australian Row
4 x 10
reps
Rest 10 sec
9
Plank
4 x 20
sec