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High Intensity Core Killer

Level:
45 min
Superset 1
1
Hanging Leg Raise
4 x 8 reps
Rest 15 sec
2
Side Oblique Leg Lift
4 x 8 reps each side
Rest 15 sec
3
Windscreen Wipers
4 x 5 reps each side
Rest 15 sec
4
Knee Raises On Dip Bar
4 x 20 reps
Rest 10 sec
5
L-Sit
4 x 15 sec
Rest 15 sec
6
Around The World Knee Raise
4 x 10 reps each side
Rest 90 sec