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Goku Core Mastering

Level:
30 min
Superset 1
1
Dragon Flags
4 x 10 sec
2
L-Sit
4 x 10 sec
Rest 60 sec
Superset 2
3
Hanging Leg Raise
2 x 8 reps
Rest 10 sec
4
Shoulder Taps
2 x 6 reps each side
5
Hanging Knee to Elbow Raise
2 x 10 reps
Rest 60 sec