Sign In

Gain Strength (hard) - Upper Body/Arms

Level:
45 min
Superset 1
1
Scapula Pull Up
3 x 10 reps
Rest 60 sec
Superset 2
2
Diamond Push Up
6 x 8 reps
3
Chin Up
6 x 6 reps
Rest 60 sec
Superset 3
4
Pseudo Planche Push Up
6 x 8 reps
5
Ring Australian Row
6 x 10 reps
Rest 60 sec
Superset 4
6
Straight Bar Dips
6 x 8 reps
Rest 60 sec