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Fundamentals Strengthener - Week 4, Workout A

Level:
60 min
Superset 1
1
Pull Up
3 x 6 reps
Rest 120 sec
Superset 2
1
Pull Up
2 x 5 reps
Rest 120 sec
Superset 3
1
Parallel Bar Dips
3 x 6 reps
Rest 120 sec
Superset 4
1
Parallel Bar Dips
2 x 5 reps
Rest 120 sec
Superset 5
1
Weighted Step Up
4 x 8 reps each side
Rest 20 sec
2
Diamond Push Up
4 x 12 reps
Rest 90 sec
Superset 6
1
Inverted Row
3 x 15 reps
Rest 20 sec
2
Weighted Walking Lunge
3 x 15 reps each side
Rest 20 sec
3
Hanging Leg Raise
3 x 15 reps
Rest 90 sec