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Focus On Shoulders

Level:
45 min
Superset 1
1
Band Pull Apart Neutral Grip
1 x 15 reps
Rest 10 sec
2
Band Lateral Raise
1 x 10 reps each side
Rest 10 sec
3
Band Front Raise
1 x 10 reps each side
Rest 60 sec
Superset 2
4
Parallel Bar Dips
3 x 6 reps
5
Australian Row
3 x 10 reps
Rest 60 sec
Superset 3
6
Decline Push Up
3 x 4 reps
7
Dive Bomber Push Up
3 x 6 reps
Rest 60 sec
Superset 4
8
Shoulder Taps
3 x 8 reps each side
9
Push Up
3 x 6 reps
Rest 60 sec

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