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First steps to Front Lever - Week 4 - Workout C

Level:
50 min
Superset 1
1
Front Lever Tuck Hold on Bar
4 x 20 sec
Rest 60 sec
2
Band Resisted Push Up
4 x 16 reps
Rest 180 sec
Superset 2
3
Close Grip Pull Up
3 x 10 reps
Rest 30 sec
4
Pike Push Up
3 x 12 reps
Rest 150 sec
Superset 3
5
Diamond Push Up
4 x 16 reps
Rest 45 sec
6
Crunch March
4 x 25 reps each side
Rest 30 sec
7
Paused Pull Up
4 x 10 reps
Rest 180 sec

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