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Caliverse Back Killer

Level:
60 min
Superset 1
1
Glute Bridge
4 x 15 reps
2
Ab Wheel Rollout
4 x 6 reps
3
Behind The Neck Pull Up
4 x 8 reps
Rest 60 sec
Superset 2
4
Back Lever Tuck Raise
4 x 6 reps
5
Dragon Flags
4 x 4 reps
Rest 60 sec
Superset 3
6
Pull Up
4 x 10 reps
Rest 10 sec
7
Reverse Hyper Extension
4 x 8 reps
Rest 60 sec

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