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Begin With Upper Body

Level:
45 min
Superset 1
1
Pull Up Negative
3 x 5 reps
2
Push Up
3 x 6 reps
Rest 60 sec
Superset 2
3
Bench Dips
3 x 10 reps
4
Australian Row
3 x 8 reps
Rest 60 sec

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