Sign In
Home
Exercises
Workouts
Training Plans
Challenges
Live Sessions
Sign In
Begin With Upper Body
Level:
45 min
Want to try out this workout?
Check out this and many other workouts in our mobile app.
Open in App
Superset 1
1
Pull Up Negative
3 x 5 reps
2
Push Up
3 x 6 reps
Rest 60 sec
Superset 2
3
Bench Dips
3 x 10 reps
4
Australian Row
3 x 8 reps
Rest 60 sec
