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Begin with Rings - Week 9 - Workout B

Level:
60 min
Superset 1
1
Skin the Cat
5 x 1 reps
2
Ring Inverted Hold
5 x 15 sec
3
Pull Up Negative
5 x 1 reps
Rest 120 sec
Superset 2
1
Assisted Ring Pull Up
4 x 10 reps
Rest 120 sec
Superset 3
1
Ring Plank to Tricep Dips
3 x 8 reps
2
Ring Hanging Knee Raise Tuck Up
3 x 5 reps
Rest 120 sec

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