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Begin with Rings - Week 4 - Workout B

Level:
60 min
Superset 1
1
Ring Support Hold
3 x 10 sec
Rest 60 sec
Superset 2
1
Jumping Skin the Cat
4 x 3 reps
Rest 90 sec
Superset 3
1
Incline Push Up
3 x 8 reps
2
Ring Inverted Hold
3 x 15 sec
Rest 90 sec
Superset 4
1
Assisted Ring Pull Up
4 x 6 reps
Rest 90 sec
Superset 5
1
Ring Straight Arm Plank RTO Twist
3 x 8 reps
2
Band Cuban Press
3 x 10 reps each side
3
Hanging Knee Raise
3 x 6 reps
Rest 90 sec