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Advanced Full Body Killer

Level:
60 min
Superset 1
1
Muscle-Up
3 x 5 reps
Rest 10 sec
2
Pike Push Up
3 x 5 reps
3
Jump Squat
3 x 10 reps
4
L-Sit Pull-Up
3 x 8 reps
5
Diamond Push Up
3 x 15 reps
6
Windscreen Wipers
3 x 10 reps each side
Rest 60 sec