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7-Day Kickstart Challenge - Day 6

Level:
30 min
Superset 1
1
High Knees
1 x 40 sec
Rest 20 sec
2
Butt kicks
1 x 20 sec
Rest 20 sec
3
Arm Circles
1 x 30 sec
Rest 45 sec
Superset 2
4
Burpee Low impact
4 x 6 reps
Rest 30 sec
5
Mountain Climbers
4 x 20 sec
Rest 30 sec
6
High Knees
4 x 20 sec
Rest 60 sec
Superset 3
7
Squat
2 x 15 reps
Rest 40 sec
8
Knee Push-Up
2 x 10 reps
Rest 40 sec
9
Plank
2 x 35 sec
Rest 90 sec

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