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7-Day Kickstart Challenge - Day 5

Level:
30 min
Superset 1
1
High Knees
1 x 30 sec
Rest 30 sec
2
Butt kicks
1 x 20 sec
Rest 30 sec
3
Arm Circles
1 x 30 sec
Rest 60 sec
Superset 2
4
Burpee Low impact
3 x 8 reps
Rest 45 sec
5
Squat
3 x 15 reps
Rest 40 sec
6
Knee Push-Up
3 x 12 reps
Rest 90 sec
Superset 3
7
Mountain Climbers
2 x 25 sec
Rest 30 sec
8
Bird Dog Crunches
2 x 12 reps each side
Rest 30 sec
9
Plank
2 x 40 sec
Rest 60 sec

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