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Beginners Guide to Bodyweight Training - Week 7-8, Workout A

Level:
45 min
Superset 1
1
Tuck Pull Up Hold
5 x 10 sec
2
L-sit Pulses
5 x 30 sec
Rest 60 sec
Superset 2
3
Band Assisted Ring Dips
4 x 5 reps
Rest 90 sec
4
Band Assisted Pull Up
4 x 8 reps
Rest 90 sec
Superset 3
5
Inverted Row
3 x 12 reps
Rest 60 sec
Superset 4
6
Band Bicep Curl
3 x 10 reps
7
Tricep Extension
3 x 10 reps
Rest 90 sec